Did you know that reports of anxiety are up 25% over the past couple of years? We personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up:...
Controversial topic ahead! It includes the “D” word – detox!!! But… it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (This is also known as living a healthy lifestyle!) The...
Do you know one of the top reasons people have for not being able to commit to a regular wellness routine? It’s because they say they “don’t have enough time.” So, we’re going to break down some ways you can find that time! This quote pretty much sums up why this...
Want to know the #1 roadblock that’s stopping people from reaching their goals? This is based on my years of experience, but there’s plenty of science to back it up. The #1 thing, not mindset-related, that stops people from reaching their fitness & health goals is...
Hey, you! Yeah, you! What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life… and...
Today, I’ve cried 5 times. 7 if you count the two “almost cry” moments. Today, I weigh the lowest I’ve weighed in 2 years; 349.2 lbs. I’ve officially lost 17.2 lbs and 10 overall body inches. This is amazing right? Absolutely. So, why am I crying then? Continue...
