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Sticking To It – 2019 Resolutions

Written by: Kirsten Freeman It’s that time again. What’s your New Year’s resolution? The number one answer I get to that question is lose weight. OK well I do work in a fitness center so that probably explains why I hear that particular resolution A LOT, but is losing...

Surviving The Holidays

Written by Jake Hutt With the holidays coming up it can be easy for us to fall into some bad habits. There are few basic tips that might help you survive these next few months and avoid putting on some unnecessary weight. One of the biggest mistakes by people during...
How to make healthy change last

How to make healthy change last

You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...