Surviving The Holidays

Written by Jake Hutt With the holidays coming up it can be easy for us to fall into some bad habits. There are few basic tips that might help you survive these next few months and avoid putting on some unnecessary weight. One of the biggest mistakes by people during...
How to make healthy change last

How to make healthy change last

You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...
Thought You Needed This

Thought You Needed This

Why are you still living in a body that you’re unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting...
Best.  Exercise.  Ever.

Best. Exercise. Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You...