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Move It, Move It

“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy.   Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of Oz to explain how...

Heart Rate Training

Many factors affect how a workout feels.  It can be difficult to gauge its actual intensity as compared to its perceived intensity.  Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....

Agility is Not Just for Athletes

Agility is a word that is typically only thought of for high level athletes, but did you know that agility is an important part of everyday movement and injury prevention?  Agility is defined as having the ability to quickly adapt to a change in position, conditions...