National Kids Fitness Day

National Kids Fitness Day

In today’s world, where children are often glued to screens, it is important to encourage physical activity to promote a healthy lifestyle. Fitness should be a part of every child’s routine as it can help them develop strong bones and muscles, maintain a...
Guidelines for Goal-Setting

Guidelines for Goal-Setting

A new year, means a new you, right? Nah. That’s cliché. It’s time to start being a little realistic. Let’s face it. Setting New Year’s goals sometimes sets you up for failure– depending on how you attack these goals. By starting out slow...
Unlock Better Performance

Unlock Better Performance

Controversial topic ahead!  It includes the “D” word – detox!!! But… it’s different than you think.  What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (This is also known as living a healthy lifestyle!) The...