by Christine | May 8, 2023 | Stress Relief
In today’s fast-paced world, stress has become a part of our daily lives. The constant pressure to meet deadlines, manage responsibilities, and maintain relationships can leave us feeling overwhelmed and tense. Meditation is a practice that has been around for...
by Christine | Dec 13, 2022 | Fitness, Fitness Tips, Funtional Medicine, Mindset, Stress, Stress Relief
Did you know that reports of anxiety are up 25% over the past couple of years? We personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up:...
by Christine | Apr 18, 2022 | Fitness Tips, Sleep, Stress Relief
1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...
by Christine | Apr 11, 2022 | Life Tips, Mindset, Stress, Stress Relief
Everyone experiences stress in their lives. Contrary to popular belief, not all stress is bad. It is what triggers our fight or flight response which sharpens our concentration, alertness, and the body’s ability to react under pressure. Think of how your body feels...
by Christine | Mar 7, 2022 | Life Tips, Stress Relief
Lots of people struggle this time of year with the winter blues. With lack of daylight and sunshine and add in cold and snow can really affect our mood and mindset. You might notice a lack in your energy level, mood swings, you might sleep more, tend to be hungrier,...
by Christine | Mar 7, 2022 | Stress Relief
BALANCED LIFESTYLE Do me a favor & take a look at yourself, at your lifestyle. Do you feel stressed? Tired? Alert? Do you have enough energy to get through the day? Are you drinking enough water? When was the last time you got together with friends and/or family?...
