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Dynamic Movements

Dynamic Movements Have you ever been to physical therapy, attended a Rejuv Fitness B.A.S.E.camp, or even a sporting event with the family? If you have, most often you will notice a stretching routine that is performed prior to beginning the main activity. This routine...

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Updated Gym Policies Effective 6.9.20

We want to thank you for your patience and loyalty during this uncertain time and can assure you that we will make your fitness experience as close to normal with the addition of some safety precautions due to COVID-19.      Your safety is our top...

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Nerve Injection Information

Nerve Blocks for the Treatment of Chronic Neuropathic Pathology “Neuropathic Pain results from dysfunction within the nervous systems without regard for its site of origin or etiology”. Fields HL Pain. New York, NTY; McGraw Hill: 1987: 133-169 Pathophysiology of Nerve...

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Taking Control

TAKING CONTROL WHEN THINGS SEEM OUT OF CONTROL We know our new normal is anything but from what we remember it to have been and that can be extremely stressful and fearful. While we may feel we have no control over the current situation, we DO have control over our:...

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Rejuv4Lifestyle Virtual Training

Welcome to Rejuv4Lifestyle Virtual Training! Ready to get started on your journey? Our virtual Team level will help you with the necessary tools that you will need to stay on track with your health and fitness goals from the comfort of your home. What you'll get:...

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