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Take A Breather…

Our lives are frantic. From the moment our feet hit the floor we are off and running. Caring for our kids, climbing the corporate ladder, racing to the lake to “relax” for the weekend mowing, cleaning, raking, grilling…then racing back home to do more mowing,...

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Is Your Mind Messing With Your Workout?

Is Your Mind Messing with Your Workout? Just keep swimming, just keep swimming…sometimes we think if we just forge on ahead, we’ll get somewhere. Especially when we’re considering our fitness. If we just keep moving, eventually something will happen.  Well, guess...

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Lessons From a Graduate

Lessons From a Graduate.   My recent high school graduate, Austin, has really been enjoying his summer. He’s been sleeping in, fishing a lot, hiking to and kayaking at various secret fishing spots, spending time surfing the river with his friends, getting...

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You’ve Got To Move It, Move It

You’ve Got To Move It, Move It Summer is the season when people on the move. How you move, what you move and when you move are all important. Movement is what our Physical Therapists at Rejuv Medical live and breathe. Physical therapy is often thought of as a means to...

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Move It Or Lose It!

Let’s talk about moving. NO, not moving to Hawaii… moving your SELF, every day, the right way. Moving can be good and moving can be bad. It’s good when it’s done right, it can be really bad if it’s done wrong. We work with people all the time who are on the move. Here...

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Snooze To Lose!

Achieving your fitness goals takes time. It also takes a fitness formula including eating right plus drinking right plus thinking right plus SLEEPING right equals having the energy, endurance and strength to tackle demanding physical challenges in order to make...

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