Daina has 20+ years of experience in the wellness industry along with a background in Advertising.
After receiving her Personal Training and ACE Group Exercise credentials, Daina found passion in coaching classes small and large for well-known area wellness centers. She earned her CrossFit Level 1 & Judge’s Certificate to coach at local boxes and was chosen to judge top performing world athletes at the CrossFit Regionals and National Games Competitions, in Nashville, TN and Madison, WI.
Daina obtained her 200 Hour YTT in Vinyasa through CorePower Yoga, Minneapolis, and is a Trauma Informed practitioner by Firefly International. As a certified teacher of Mindfulness Meditation through Breath of Life Yoga Studio, St. Paul, Daina has a longstanding practice of insight and loving-kindness, and has dedicated much of her career to helping those struggling mentally and emotionally achieve greater well-being, centeredness, and compassion.
Daina has completed a full Marathon (ONE was enough!) and several half marathons. Her ability to teach just about every format from Aqua Fitness to Indoor Cycling has presented opportunities for her to travel the globe as a guest fitness instructor to destinations such as Cancún and the Dominican Republic.
In 2017, Daina founded a local Fitness/Yoga studio in Central MN which she fondly operated for 4 years. The studio continues to successfully serve the community as a safe space for folks to exercise and practice yoga.
Leading up to the pandemic, Daina received her Lifestyle Wellness and Nutrition Coach Certs and was also contracted to guide Meditation in large Corporate Wellness settings. Sometimes leading mindfulness classes with 100+ executive professionals in attendance nation-wide.
Daina brings her knowledge by holding space and working alongside folks to help them reach their personal goals, particularly through the lens of mindfulness. Fitness and Yoga have been a game changer for Daina and the thousands of students she’s coached over the years. Her invite for Rejuv members is one of empowerment, peace, positivity and fun!
Daina will be assisting in the every day duties of managing the gym, overseeing group fitness, and coaching classes.