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How to make healthy change last

How to make healthy change last

You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...
Thought You Needed This

Thought You Needed This

Why are you still living in a body that you’re unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting...