Unlock Better Performance

Unlock Better Performance

Controversial topic ahead!  It includes the “D” word – detox!!! But… it’s different than you think.  What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (This is also known as living a healthy lifestyle!) The...
Switch This for That: Inflammatory Foods

Switch This for That: Inflammatory Foods

I think it’s safe to say that most of us know that oily, fast food is pretty inflammatory to our bodies. But the unfortunate thing is that a lot of popular brands also sneak inflammatory ingredients into their labels. Common ingredients that cause inflammation are...