by Christine | Mar 7, 2022 | Stress Relief
BALANCED LIFESTYLE Do me a favor & take a look at yourself, at your lifestyle. Do you feel stressed? Tired? Alert? Do you have enough energy to get through the day? Are you drinking enough water? When was the last time you got together with friends and/or family?...
by Christine | Mar 1, 2022 | Fitness Tips, Physical Therapy
Do you have pain when you run? Every year, 20-80% of runners are injured due to the repetitive microtraumas that occur to the body while running. 70% of these running injuries are a result from training errors: running too much, too fast, too often, too soon. Besides...
by Christine | Feb 14, 2022 | Fitness, Fitness Tips, Weight Loss
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
by Christine | Feb 7, 2022 | Nutrition, Supplements
In an outstanding effort to provide the highest quality supplements to our members and clients we have really knocked it out of the park with our Fiber Blend! While fiber may be “fiber” there should indeed be a perfect balance between insoluble and soluble fiber for...
by Christine | Jan 28, 2022 | Energy Booster, Funtional Medicine
With each patient who sees our Functional Medicine providers, we address medication and supplement use, medical history, family history, allergies, etc., but we also go over five subjects that typically get overlooked – exercise, diet, stress, fatigue, and sleep. WHY...
