In an outstanding effort to provide the highest quality supplements to our members and clients we have really knocked it out of the park with our Fiber Blend! While fiber may be “fiber” there should indeed be a perfect balance between insoluble and soluble fiber for optimal effectiveness. Regenerate Fiber Blend is made with this important balance in mind. We provide a perfect ration of soluble to insoluble fiber by using key ingredients.
Psyllium Husk- Psyllium is about 70% soluble fiber, meaning it does not dissolve in water. This is the substance that often becomes gelatinous and thick. This helps promote easy evacuation with minimal effort. I know, most of us don’t want to talk about it, but let’s be real, none of us wants to have an uncomfortable 10 minutes every-single day. This is important. In addition to it’s outstanding bulking properties it also helps promote healthy blood sugar and blood lipid levels if given in the appropriate dosage!
Flax seed offers a perfect ratio of Omega Fatty Acids. The ratio of Omega 3’s to Omega 6’s has become incredibly important due to the rise in Omega 6 in dietary intake. Having flax seed in our blend allows us to give you both Omega 6 but also the less consumed Omega 3 which is important for brain health, inflammatory response, and cardiovascular health.
Other ingredients such as Rice Bran for maintained fasted blood sugars, Prune for their incredibly high dietary fiber, Apple pectic for healthy blood fats and healthy cholesterol levels and Fig for its amazing laxative properties and natural fiber boost this supplement to the top of its league.
It’s no surprise that we check on our patients and clients fiber levels. We often like to describe fiber as the scrubbing agent for your digestive system. Proper amounts of fiber help clean up the digestive system and protect your gut flora. This in turn allows for your body to properly absorb and re-absorb vital nutrients!
If you log your food, take a second to check out your daily intake of dietary fiber! General recommendations are 21-25g of dietary fiber per day for women and 30-38g of dietary fiber for men! Increasing fiber into your diet can be as easy as increasing fruit/veggie consumption or adding a scoop of our Regenerate Fiber Blend in daily! Easy-peasy, popping easy!