My ACL Journey

My name is Karley Loven. I am from a small town 45 minutes north from St. Cloud. Late September of 2022, I tore my ACL in a 3-on-3 basketball tournament. Getting the MRI back was the worst news I’ve received because playing sports with my friends is my biggest...
What Is Dry Needling?

What Is Dry Needling?

Dry Needling, Functional Dry Needling, or Trigger Point Dry Needling, is a treatment that involves the insertion of small, thin, monofilament needles (those used in acupuncture) into tight, restricted muscles with the goals of decreasing muscle pain and dysfunction...
Preventing Running Injuries

Preventing Running Injuries

Do you have pain when you run? Every year, 20-80% of runners are injured due to the repetitive microtraumas that occur to the body while running. 70% of these running injuries are a result from training errors: running too much, too fast, too often, too soon. Besides...