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5 Super Fast Meal Recipes

5 Super Fast Meal Recipes

Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food...

I Know You Cheat…

…on your diet.  We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and...

Overcoming The Inevitable

Think about where you have traveled in the last week. Commuting to work, making a trip to the store, or taking a walk around the block. It doesn’t matter if you live in the city or country, most likely you have gone by fast food establishments. They are everywhere!...