The Symphony of Hormones

Written by Valerie Carlson, RN, CNP The Symphony of Hormones  Hormones are so important to our health; they regulate literally every system in our body. There are many kinds of hormones that are made in different glands or organs. A hormone is produced in one area of...

Don’t Fall Backwards This Fall

It’s that time of year again when the weather starts to change, and the holidays are right around the corner. Since the beach season is over it’s common for people to “Fall” backwards with their progress and lose focus on their goals. So here are a few tips on how to...

Fall Prevention Tips

As the Fall season gets underway, I’m sure most of us are thinking of nothing more than the changing colors, Friday night lights, and the occasional pumpkin flavored treat! Yet with this time of year it’s important to remember the increased risk of experiencing slips...