by Christine | Dec 26, 2022 | Fitness, Fitness Tips, Mindset
A new year, means a new you, right? Nah. That’s cliché. It’s time to start being a little realistic. Let’s face it. Setting New Year’s goals sometimes sets you up for failure– depending on how you attack these goals. By starting out slow...
by Christine | Dec 13, 2022 | Fitness, Fitness Tips, Funtional Medicine, Mindset, Stress, Stress Relief
Did you know that reports of anxiety are up 25% over the past couple of years? We personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up:...
by Christine | Dec 6, 2022 | Energy Booster, Food Tips, Funtional Medicine, Immune Boosting, Nutrition, Stress & Hormones, Supplements
Vitamin D is not just a vitamin needed for energy and mood. Did you know that it is also considered a hormone? Vitamin D is multifunctional in that it regulates all cell types, tissues, organs, and enhances each system’s function. We need vitamin D to maintain a...
by Christine | Sep 27, 2022 | Fitness, Fitness Tips, Nutrition
Controversial topic ahead! It includes the “D” word – detox!!! But… it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (This is also known as living a healthy lifestyle!) The...
by Christine | Sep 20, 2022 | Fitness, Fitness Tips, Life Tips, Mindset
Do you know one of the top reasons people have for not being able to commit to a regular wellness routine? It’s because they say they “don’t have enough time.” So, we’re going to break down some ways you can find that time! This quote pretty much sums up why this...
