by Christine | Sep 27, 2022 | Fitness, Fitness Tips, Nutrition
Controversial topic ahead! It includes the “D” word – detox!!! But… it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (This is also known as living a healthy lifestyle!) The...
by Christine | Sep 20, 2022 | Fitness, Fitness Tips, Life Tips, Mindset
Do you know one of the top reasons people have for not being able to commit to a regular wellness routine? It’s because they say they “don’t have enough time.” So, we’re going to break down some ways you can find that time! This quote pretty much sums up why this...
by Christine | Sep 20, 2022 | Esthetics
Have you been feeling like your summer skincare routine isn’t giving you the same results as it was a month ago? Well, you are not alone! As the seasons are changing and the temperature is slowly falling, our skin can become imbalanced due to excess oil and the...
by Christine | Sep 13, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Weight Loss
Want to know the #1 roadblock that’s stopping people from reaching their goals? This is based on my years of experience, but there’s plenty of science to back it up. The #1 thing, not mindset-related, that stops people from reaching their fitness & health goals is...
by Christine | Sep 6, 2022 | Fitness, Fitness Tips, Mindset, Nutrition, Stress
Hey, you! Yeah, you! What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life… and...
