How The Body Craves Routine

How The Body Craves Routine

Have you ever gone through a time in your life when you felt “in the flow”?  Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.” Chances are, one big...
Tuscan Tuna Salad

Tuscan Tuna Salad

NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves 2) For the dressing:...

Get Back on Track After Vacay

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.  And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and...