Allergies, Food Sensitivities, and Inflammation…

Our Functional Medicine highlight this month is allergies, food sensitivities, and inflammation. We want to let you know some services we offer, and differences between the type of tests available. A large portion of patients’ symptoms are related to inflammation. In...

Don’t Fall Backwards This Fall

It’s that time of year again when the weather starts to change, and the holidays are right around the corner. Since the beach season is over it’s common for people to “Fall” backwards with their progress and lose focus on their goals. So here are a few tips on how to...

Fall Prevention Tips

As the Fall season gets underway, I’m sure most of us are thinking of nothing more than the changing colors, Friday night lights, and the occasional pumpkin flavored treat! Yet with this time of year it’s important to remember the increased risk of experiencing slips...

Lets Talk Progressive Overload…

Let’s talk progressive overload… Perhaps the most important principle in the exercise world! Despite being so important, it is often overlooked because it is what makes us feel uncomfortable. Discomfort in the body is treated much like discomfort in your...

Suffering From Hair Loss? You’re Not Alone!

Suffering from hair loss can be socially awkward, uncomfortable, and downright humiliating.  Do you embrace having less hair by trying a new hair style?  Do you REALLY embrace it and shave your head?  Do you find a wig?  These are all questions that are likely running...