The Low Down on Tummy Trouble

  The Low Down on Tummy Trouble Woman touching stomach painful suffering from stomachache causes of menstruation period, gastric ulcer, appendicitis or gastrointestinal system disease. Healthcare and health insurance concept We see patients with tummy trouble all...

Is Your Brain Shrinking? It Might Be!

YES! At last it’s starting to feel a little bit summery outside. It’s been great to be able to actually get outside comfortably and feel the sunshine and dig in the dirt. That’s my idea of fun in the sun anyway, digging in the dirt gardening. I spent literally all day...

Dare To Detox

Earlier this week, we were talking about keeping our cells healthier by steering clear of processed foods. Well, what about all the processed foods we have already been eating? What do we do about the MSG and fake food coloring already swimming around in our system?...

What Fuels You?

What Fuels You? When you pull up to the pump to fuel up your Fiat, do you pump in diesel? Nope. When your Beagle says it’s suppertime, do you fill her bowl with cat food? Probably not. When your tasty tomato plants need a boost, do you pour on flower food? Of course...

Health Coaching: What is it?

Written by Kirsten Freeman, Integration Specialist Kirsten: What is health coaching? Jen: Health coaching digs deep into what is going on in your personal body. From head to toe, everyone is unique and has a unique blueprint. We can give you answers to what is...

The Symphony of Hormones

Written by Valerie Carlson, RN, CNP The Symphony of Hormones  Hormones are so important to our health; they regulate literally every system in our body. There are many kinds of hormones that are made in different glands or organs. A hormone is produced in one...