by Christine | Jan 30, 2023 | Esthetics
With Winter comes dry weather. And dry weather means dry skin 😣 Internally, we know we can hydrate by drinking plenty of water and eating more fruits and vegetables, but there are a few things topically that you can do to help. Below are four tips from our...
by Christine | Jan 23, 2023 | Food Tips
Grocery shopping is an important part of maintaining a healthy lifestyle. With so many choices available, it can be hard to decide what foods to buy that will give you the best nutrition without breaking the bank. To make sure you’re stocking up on the healthiest...
by Christine | Jan 16, 2023 | Stress
What is stress?! Why do some people have it, and others don’t?! Stress is the way the body and brain respond to change, challenges, or demands. It is the way the body naturally defends itself against any dangers it perceives. This is frequently referred to as our...
by Christine | Jan 9, 2023 | Food Tips
Have you been told you need to start a gluten free diet?? It may seem so overwhelming at first, but with a little help and mindset adjustment, it won’t be so bad 😉 Here are my top three tips for starting a gluten free diet. But first off, enjoy those last few days of...
by Christine | Jan 2, 2023 | Fitness, Fitness Tips, Food Tips, Life Tips, Mindset, Nutrition, Weight Loss
Alright everyone, we all know about NEW YEARS RESOLUTIONS. We’ve created them, been successful with them, and failed with them. Sometimes we’ve stuck to them for a day, sometimes through the entire year. The reason New Year’s resolutions seem to fail is that we try to...
