by Christine | Jul 26, 2022 | Food Tips
Friday is National Refreshment Day! Obviously, we all know that drinking water is one of the best ways to stay hydrated on a daily basis. Although, there are some days where staying hydrated can be difficult, like a hot summer day when you’re playing sand volleyball...
by Christine | Jul 19, 2022 | Food Tips, Mindset, Nutrition, Recipes, Uncategorized
It’s National Junk Food Day this week! Now don’t start running to the cabinet to grab an unhealthy snack just to celebrate. Take this time to really look into what you’re eating. Read the ingredient label and make sure you’re limiting yourself when it comes to sugars,...
by Christine | Jul 12, 2022 | Esthetics
We wear our skin all day every day. It is the biggest organ we have. It protects us, and it is so important to make sure we are showing it some love and protecting it right back! There are so many things that can cause damage to our skin including polluted air, dry...
by Christine | Jul 5, 2022 | Low Back Pain, Physical Therapy, PRP Therapy, Regenerative Medicine
We see back pain patients every day, it’s one of the most common things we see in our clinic. About 15 to 20 years ago, when someone with back pain would come in, I’d initially think “oh no, not a low back pain patient” because they can be very difficult to treat. At...
