by Christine | Apr 26, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Uncategorized
As adults, we understand the importance of our daily habits. We have a pretty good idea of how our choices can impact our health and are less likely to think we are invincible. Whether we have always lived a healthy lifestyle or learned what that looks like for...
by Christine | Apr 18, 2022 | Fitness Tips, Sleep, Stress Relief
1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...
by Christine | Apr 11, 2022 | Life Tips, Mindset, Stress, Stress Relief
Everyone experiences stress in their lives. Contrary to popular belief, not all stress is bad. It is what triggers our fight or flight response which sharpens our concentration, alertness, and the body’s ability to react under pressure. Think of how your body feels...
