by Christine | Aug 9, 2022 | Funtional Medicine, Hair Loss, Nutrition, Stress, Stress & Hormones, Supplements, Thyroid
Throughout my 23 years of life, I have been the queen of treats- cookies, candy, cake, you name it, I want it. One thing I didn’t realize, though, was that a good portion of my favorite foods were the reason for many of my issues. Because I had lived for so long...
by Christine | Aug 2, 2022 | Knee Arthritis, Pediatric
When we hear the term arthritis, we often relate that to the symptoms we experience as the body ages. The causes of most arthritis are not fully known, but we do know that most forms begin with a fault in the immune system that cause the body to attack its own tissues...
by Christine | Jul 26, 2022 | Food Tips
Friday is National Refreshment Day! Obviously, we all know that drinking water is one of the best ways to stay hydrated on a daily basis. Although, there are some days where staying hydrated can be difficult, like a hot summer day when you’re playing sand volleyball...
by Christine | Jul 19, 2022 | Food Tips, Mindset, Nutrition, Recipes, Uncategorized
It’s National Junk Food Day this week! Now don’t start running to the cabinet to grab an unhealthy snack just to celebrate. Take this time to really look into what you’re eating. Read the ingredient label and make sure you’re limiting yourself when it comes to sugars,...
by Christine | Jul 12, 2022 | Esthetics
We wear our skin all day every day. It is the biggest organ we have. It protects us, and it is so important to make sure we are showing it some love and protecting it right back! There are so many things that can cause damage to our skin including polluted air, dry...
