Cold weather makes lot of things tougher. Dr. Mathew Janzen from Rejuv Medical joined Jay Caldwell on WJON their Health Matters program. He says the death rate is higher in the winter months especially in the elderly population. He says the cold weather also has an...
Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You must etch time out of...
Counting macros or tracking macros, means tracking the precise amounts of the macronutrients–protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can be a more...
By Kim S. Ever tried creating a new healthy habit like starting a weight loss program by cutting calories, beginning an exercise program, waking up earlier to start a new routine, quitting an addiction like caffeine or sugar? Your body will go through an adjustment...
