Health Matters: Cold Weather Health Risks

Cold weather makes lot of things tougher.  Dr. Mathew Janzen from Rejuv Medical joined Jay Caldwell on WJON their Health Matters program.  He says the death rate is higher in the winter months especially in the elderly population.  He says the cold weather also has an...
What is Macro Tracking?

What is Macro Tracking?

Counting macros or tracking macros, means tracking the precise amounts of the macronutrients–protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can be a more...