by siteadmin | Aug 12, 2016 | Food Tips, Weight Loss
Think about where you have traveled in the last week. Commuting to work, making a trip to the store, or taking a walk around the block. It doesn’t matter if you live in the city or country, most likely you have gone by fast food establishments. They are everywhere!...
by siteadmin | Aug 9, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...
by siteadmin | Aug 4, 2016 | Fitness, Weight Loss
What is the heathiest bet you can make? When I hear the word “bet” I think casino, horse racing, and sports. This may be a form of entertainment for you. Possibly a way to bond with friends, co-workers, or maybe even complete strangers. Many people make “bets” daily....
by siteadmin | Aug 1, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being...
