3 Steps to Success

Are you someone that wants to improve an area of your life? It could be getting a promotion at work, finding the love of your life/re-kindling the flame with your spouse, or improving your personal health. No matter what area you want to improve in, I want to give you...

Tips for New Runners!

Our Medical Fitness Specialist Amanda Crawford talks with Barry Allen on WJON about tips for new runners! Schedule A FREE Fitness Consultation! This form needs Javascript to display, which your browser doesn't support. Sign up here instead signupFormObj.drawForm();...

I Know You Cheat…

…on your diet.  We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and...