by siteadmin | Oct 31, 2016 | Fitness, Fitness Tips, Food Tips, Recipes, Weight Loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach!...
by siteadmin | Oct 24, 2016 | Food Tips, Recipes, Weight Loss
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat...
by siteadmin | Oct 17, 2016 | Fitness, Fitness Tips, Recipes
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted...
by siteadmin | Oct 10, 2016 | Fitness Tips, Food Tips, Nutrition, Weight Loss
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...
by siteadmin | Oct 3, 2016 | Food Tips, Recipes, Weight Loss
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food...
