by siteadmin | Mar 2, 2020 | Funtional Medicine, Stress & Hormones
March is National Endometriosis Awareness month! So, what is endometriosis? The endometrium is the lining of the uterus that expands and decreases with blood depending on the timing of a woman’s cycle. Endometriosis occurs when cells migrate out...
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips, Funtional Medicine
Sleep is vital to health but what happens if you are not getting a good night’s sleep? So many of us do not sleep enough hours in the night to be restored for the next day. We wake up still tired, having to face another day....
by siteadmin | Dec 24, 2019 | Funtional Medicine, Nutrition, Stress & Hormones
One of the most common symptoms that brings patients to my office is fatigue. Many people have fatigue, constipation, weight gain, changes in hair, skin and nails and have asked to have their thyroid checked by their provider only to be told that their thyroid is...
by siteadmin | Dec 24, 2019 | Food Tips, Funtional Medicine, Life Tips, Nutrition, Regenerative Medicine, Stress & Hormones
CELL HEALTH OVERVIEW: INNOVATION-INTEGRATION-OPTIMIZATION As a whole, we are not heading in the right direction from a health perspective. We are growing more obese as a population, with obesity rates soaring and soon to be close to 40 percent of our population....
by siteadmin | Jun 3, 2019 | Fitness Tips, Funtional Medicine, Stress & Hormones, Weight Loss
Achieving your fitness goals takes time. It also takes a fitness formula including eating right plus drinking right plus thinking right plus SLEEPING right equals having the energy, endurance and strength to tackle demanding physical challenges in order to make...
by siteadmin | Feb 4, 2019 | Funtional Medicine
Written by: Valerie Carlson, RN,CNP We all know that sleep is vital to our health, but what happens if you are not getting a good night’s sleep? So many of us do not sleep enough hours in the night to be restored for the next day. We wake up still tired, having to...
