Rejuv Medical Blog
Tips to Combat the Winter Blues
Lots of people struggle this time of year with the winter blues. With lack of daylight and sunshine and add in cold and snow can really affect our mood and mindset. You might notice a lack in your energy level, mood swings, you might sleep more,...
Living a Balanced Lifestyle
BALANCED LIFESTYLE Do me a favor & take a look at yourself, at your lifestyle. Do you feel stressed? Tired? Alert? Do you have enough energy to get through the day? Are you drinking enough water? When was the last time you got together with...
Preventing Running Injuries
Do you have pain when you run? Every year, 20-80% of runners are injured due to the repetitive microtraumas that occur to the body while running. 70% of these running injuries are a result from training errors: running too much, too fast, too...
Cardio for Longevity
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge...
Not Only OUR Fiber, But WHY Fiber!
In an outstanding effort to provide the highest quality supplements to our members and clients we have really knocked it out of the park with our Fiber Blend! While fiber may be “fiber” there should indeed be a perfect balance between insoluble and...
Sleeping to Restore
With each patient who sees our Functional Medicine providers, we address medication and supplement use, medical history, family history, allergies, etc., but we also go over five subjects that typically get overlooked – exercise, diet, stress,...
Why Your Fitness Mindset Matters
As a child, the neighborhood kids and I would play baseball, football, tag, king of the hill and a hundred other activities that kept us moving. Not once did we think of these activities as anything but fun. It didn’t occur to us that riding bikes...
Optimizing Cell Health
The human body is comprised of over 30 trillion cells with over 300 billion cells being replaced on a daily basis. These cells are responsible for a vast number of functions. Transportation of oxygen, repairing tissue, providing our immune system,...
Deep Breathing on a Cellular Level
Did you know you have stars in your brain? These tiny star shaped cells called Astrocytes detect carbon dioxide levels in your cells. These stars light up when your cells have too much carbon dioxide. The reaction a big yawn, flooding your cells...
Rejuv COVID-19 Masking Policy Update
Rejuv Medical continues to closely monitor the COVID-19 case activity in our communities. In an effort to help protect the health of our staff and patients, Rejuv will re-implement the masking mandates recommended by the CDC and Minnesota...
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