Did you know you have stars in your brain? These tiny star shaped cells called Astrocytes detect carbon dioxide levels in your cells. These stars light up when your cells have too much carbon dioxide. The reaction a big yawn, flooding your cells with vital oxygen, waking up your mind and body.

Awareness of mind-body connection breath work is usually associated with yoga and meditation. Breath work can be used to enhance all types of performance levels. Aerobic means: Exercise to improve the cardiovascular system’s absorption and transportation of oxygen. The Rejuv Advantage is a team of Medical Fitness Specialists, who will get that oxygen flow through your veins. Breath work will not only optimize your performance, you’ll also notice increased energy thought the day. And don’t forgot about those mind and mood-boosting endorphins.


– Kristine Lee (Yoga Instructor)