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Struggling To Shed Some lb’s? Get Some Zzz’s!

Struggling to Lose lbs? Get some Zzz! Remember your first sleepover as a kid? I do. It was supposed to be a sleepover, but it turned into a wakeover. I was about ten years old and one of my classmates had a birthday party. There were two of us invited; me and a loud,...

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The Low Down on Tummy Trouble

  The Low Down on Tummy Trouble Woman touching stomach painful suffering from stomachache causes of menstruation period, gastric ulcer, appendicitis or gastrointestinal system disease. Healthcare and health insurance concept We see patients with tummy trouble all...

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Is Your Brain Shrinking? It Might Be!

YES! At last it’s starting to feel a little bit summery outside. It’s been great to be able to actually get outside comfortably and feel the sunshine and dig in the dirt. That’s my idea of fun in the sun anyway, digging in the dirt gardening. I spent literally all day...

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Dare To Detox

Earlier this week, we were talking about keeping our cells healthier by steering clear of processed foods. Well, what about all the processed foods we have already been eating? What do we do about the MSG and fake food coloring already swimming around in our system?...

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What Fuels You?

What Fuels You? When you pull up to the pump to fuel up your Fiat, do you pump in diesel? Nope. When your Beagle says it’s suppertime, do you fill her bowl with cat food? Probably not. When your tasty tomato plants need a boost, do you pour on flower food? Of course...

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How To Breathe Easy

We talked about some breathing basics the other day and just how important proper breathing is for our body’s building blocks, our cells. Cells need oxygen to function properly and they don’t get it if you don’t breathe properly. So how does one learn to breathe...

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