Rejuv Medical Blog
Why Protein is Important for Kids
Your child’s diet should include a variety of nutritious foods, including lean proteins. Protein is an essential part of every cell in the human body and plays many important roles in keeping your child healthy. It helps to build muscle, organs,...
5 Tips about Eating for Energy
As an integrative medical facility with a fitness center, we understand the importance of a well-rounded approach to health and wellness. One of the key components of a healthy lifestyle is proper nutrition, which can have a significant impact on...
Meet Shelby D, The New Functional NP!
Hello Rejuv Family! Since starting my practice at Rejuv Medical, people often ask me, “How did you choose Rejuv Medical?” The answer to that question is easy, much easier than trying to explain functional medicine. When I started my post-high...
Can Cardio Help You Live Longer?
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge...
Top 3 FAQs About Running
Attention All Runners: Because it's only February and we're in the midst of winter, those who like to run are most likely spending a lot of time on a treadmill. For some of you, running may mean achy knees, lateral hip pain, or shin splints. Or...
4 Tips to Help with Dry Skin
With Winter comes dry weather. And dry weather means dry skin 😣 Internally, we know we can hydrate by drinking plenty of water and eating more fruits and vegetables, but there are a few things topically that you can do to help. Below are four tips...
4 Tips for Healthy Choices at the Grocery Store
Grocery shopping is an important part of maintaining a healthy lifestyle. With so many choices available, it can be hard to decide what foods to buy that will give you the best nutrition without breaking the bank. To make sure you’re stocking up on...
Managing Stress with Meditation
What is stress?! Why do some people have it, and others don’t?! Stress is the way the body and brain respond to change, challenges, or demands. It is the way the body naturally defends itself against any dangers it perceives. This is frequently...
3 Tips for Starting a Gluten Free Diet
Have you been told you need to start a gluten free diet?? It may seem so overwhelming at first, but with a little help and mindset adjustment, it won’t be so bad 😉 Here are my top three tips for starting a gluten free diet. But first off, enjoy...
2023….New Year, Better Me!
Alright everyone, we all know about NEW YEARS RESOLUTIONS. We’ve created them, been successful with them, and failed with them. Sometimes we’ve stuck to them for a day, sometimes through the entire year. The reason New Year’s resolutions seem to...
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