by Christine | May 25, 2023 | Fitness
Unlock your youth athlete’s full potential with Rejuv Medical’s HARDcore Youth Sports Program! Discover the power of strength and conditioning in optimizing performance and fostering lifelong fitness habits. Register your child now to give them the...
by Christine | May 15, 2023 | Food Tips
Water is essential for our body to function properly. It helps regulate body temperature, transport nutrients, and remove waste. However, many of us do not consume enough water and can become dehydrated, leading to headaches, fatigue, and other health problems. In...
by Christine | May 8, 2023 | Stress Relief
In today’s fast-paced world, stress has become a part of our daily lives. The constant pressure to meet deadlines, manage responsibilities, and maintain relationships can leave us feeling overwhelmed and tense. Meditation is a practice that has been around for...
by Christine | May 1, 2023 | Fitness Tips
In today’s world, where children are often glued to screens, it is important to encourage physical activity to promote a healthy lifestyle. Fitness should be a part of every child’s routine as it can help them develop strong bones and muscles, maintain a...
by Christine | Apr 24, 2023 | Funtional Medicine
April is recognized as Stress Awareness Month, a time to focus on the importance of managing stress and finding healthy ways to cope. Stress can have a significant impact on our physical and mental health, and one of the common ways people deal with stress is through...
