by Christine | Apr 24, 2023 | Funtional Medicine
April is recognized as Stress Awareness Month, a time to focus on the importance of managing stress and finding healthy ways to cope. Stress can have a significant impact on our physical and mental health, and one of the common ways people deal with stress is through...
by Christine | Apr 17, 2023 | Regenerative Medicine
Neuropathy is a condition that affects the nerves and can cause numbness, tingling, and pain. One of the many challenges that people with neuropathy face is difficulty sleeping. Insomnia and sleep disturbances can exacerbate neuropathy symptoms, leading to a vicious...
by Christine | Apr 12, 2023 | Rejuv News
This past weekend, I embarked on my first bike ride of spring-like weather, embracing the warmth of the sunshine and the gentle breeze. As I pedaled along, I couldn’t help but be captivated by the melting snow and the invigorating sensation of being back on my...
by Christine | Apr 10, 2023 | Funtional Medicine
The mind and body are inextricably linked, and the connection between them has been studied and celebrated for centuries. From ancient Eastern philosophies to modern Western medicine, the importance of understanding and nurturing this connection cannot be overstated....
by Christine | Apr 3, 2023 | Fitness
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
