by Christine | Apr 18, 2022 | Fitness Tips, Sleep, Stress Relief
1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...
by Christine | Apr 11, 2022 | Life Tips, Mindset, Stress, Stress Relief
Everyone experiences stress in their lives. Contrary to popular belief, not all stress is bad. It is what triggers our fight or flight response which sharpens our concentration, alertness, and the body’s ability to react under pressure. Think of how your body feels...
by Christine | Mar 30, 2022 | Food Tips, Nutrition
Interesting fact, roughly 75% of Americans are dehydrated! Most of us are not aware of our dehydration, as mild-moderate dehydration does not have symptoms. When these fluids are not replaced, it leads to chronic dehydration, which is at the root of several health...
by Christine | Mar 7, 2022 | Food Tips, Nutrition
Sodium is an essential nutrient that is needed by your body. It helps with muscle contractions, maintaining fluid balance, keeps our nerves running smoothly and aids in regulating proper blood pressure. Consuming excess sodium can cause our body to retain excess...
by Christine | Mar 7, 2022 | Life Tips, Stress Relief
Lots of people struggle this time of year with the winter blues. With lack of daylight and sunshine and add in cold and snow can really affect our mood and mindset. You might notice a lack in your energy level, mood swings, you might sleep more, tend to be hungrier,...
