by siteadmin | Jan 30, 2020 | Fitness, Fitness Tips
Does your body ever hurt or have troubles functioning during the day? Do certain movements bother your symptoms more than others? These are common questions that we frequently ponder during activities and our daily lives. Our community at Rejuv...
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips
Agility is a word that is typically only thought of for high level athletes, but did you know that agility is an important part of everyday movement and injury prevention? Agility is defined as having the ability to quickly adapt to a change in position,...
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips, Funtional Medicine
Sleep is vital to health but what happens if you are not getting a good night’s sleep? So many of us do not sleep enough hours in the night to be restored for the next day. We wake up still tired, having to face another day....
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips
Download Full Book and More Can We Regenerate? (an excerpt from Foundation of Regenerative Health) Despite numerous advances in technology innovation, the health of our society is declining. It’s time to think and act differently. It is time to tap into the research...
by siteadmin | Jan 16, 2020 | Fitness Tips
What comes before every good work out? An even better WARM-UP. Not buying it? We’re here to tell you why! A the most basic level, a warm-up does just that – warms you up! It helps increase the temperature of your muscles, making them contract & relax more...