4 Tips for Healthy Choices at the Grocery Store

4 Tips for Healthy Choices at the Grocery Store

Grocery shopping is an important part of maintaining a healthy lifestyle. With so many choices available, it can be hard to decide what foods to buy that will give you the best nutrition without breaking the bank. To make sure you’re stocking up on the healthiest...
Staying on track over the Holidays

Staying on track over the Holidays

Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You must etch time out of...