Want a strong immune system?  Get out and move your body!  Exercise increases the exchange of important white blood cells, which help with the body’s immune response and circulation.  The increase activity of the immune cells will help fight off any nasty virus looking to attack you.

Physical activity has also been known to help decrease your chance of heart disease. It also keeps your bones strong and healthy.  Exercise will not only help boost your immune system it will also help build your confidence, give you more energy, reduce stress levels, and sleep better.  2020 has had us all feeling a little more stress, and what better way to help your body and immune system then to get out and move.   If you already have an exercise routine- keep it up and focus on your diet, sleep, and stress level.  If you are looking to find that exercise routine, start slow with 20-30 minutes of walking, biking, swimming, yoga, or golfing 2-3 days a week.

If you are looking for help with your exercise routine, we are here to help, Rejuv Fitness offers group classes that will keep you safe and get your body moving.  As part of our Rejuv Advantage, we’ve integrated LEANBoost and IV therapies that can increase immunity, increase energy, revitalize your metabolism and give you optimal results if you are struggling to lose those stubborn extra pounds.

Fall is right around the corner and a perfect time to get out and enjoy the fresh air while improving your overall heath.  Start this month and make a goal to exercise and move your body 2-3 times per week, build that immune system and feel great about yourself!  Remember that something is better than nothing!

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