Rejuv Medical Blog
Endometriosis
March is National Endometriosis Awareness month! So, what is endometriosis? The endometrium is the lining of the uterus that expands and decreases with blood depending on the timing of a woman’s cycle. Endometriosis occurs when...
Articulation – It Is All About The Joint
Wherever the art of medicine is loved, there is also a love of humanity. ― Hippocrates The articulation is all about the joint. The knee, hip, elbow, ankle, fingers and spinal facets are all joints that are vulnerable to injury and...
You Are What You Eat
You are what you eat… we all remember hearing that a time or two growing up. The common sense behind those five words is golden but how do we implement it in reaching our individual goals? The human body is meant to run most efficiently on...
Move It, Move It
“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy. Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of...
Heart Rate Training
Many factors affect how a workout feels. It can be difficult to gauge its actual intensity as compared to its perceived intensity. Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated...
Move Smooth and Pain Free with Functional Movement
Does your body ever hurt or have troubles functioning during the day? Do certain movements bother your symptoms more than others? These are common questions that we frequently ponder during activities and our daily lives. Our...
Agility is Not Just for Athletes
Agility is a word that is typically only thought of for high level athletes, but did you know that agility is an important part of everyday movement and injury prevention? Agility is defined as having the ability to quickly adapt to a change...
Slacking with Sleep?
Sleep is vital to health but what happens if you are not getting a good night’s sleep? So many of us do not sleep enough hours in the night to be restored for the next day. We wake up still tired, having to face another day....
Can We Regenerate?
Download Full Book and More Can We Regenerate? (an excerpt from Foundation of Regenerative Health) Despite numerous advances in technology innovation, the health of our society is declining. It’s time to think and act differently. It is time to tap...
Active Warm Up
What comes before every good work out? An even better WARM-UP. Not buying it? We’re here to tell you why! A the most basic level, a warm-up does just that – warms you up! It helps increase the temperature of your muscles, making them contract &...
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