Rejuv Medical Blog
Elaine’s Success Story
I started going to Rejuv Medical one year ago, never realizing it would be the best decision I could have made. I have been suffering with low back pain and hip pain. My pain level would be around an 8+. I could not find any relief, had low...
Powerful Checklist For Better Sleep
One of the top things that can get in the way of your personal health goals is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery, among many other things. In keeping with our “clean it up” approach to sleep, I...
Energizing Protein-Powered Salad Recipe
We're always on the lookout for delicious, healthy, and quick lunch recipes. This recipe is s a winner in all three categories! Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or...
A Much Better Way To Detox Or Cleanse
Everybody’s talking about doing “detoxes” and “cleanses”, but what does that really MEAN, anyway? And is it even a real thing? A lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body. Here’s the issue with...
5 Ways To Invest In Your Health That Pay Off Later
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that...
Mediterranean Power Salad recipe
Here's a fantastic lunch recipe for you today that’s fast and easy - and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular...
Inflammaging And How To Avoid It
I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in...
Your Stress Eating Action Plan!
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will...
Easy, Quick, Elegant Dinner Recipe
Here's a quick, easy, and elegant dinner recipe that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but...
7 Easy Mindfulness Practices To Relax (and get results)
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea...
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