Here’s a fantastic lunch recipe for you today that’s fast and easy – and it’s loaded with anti-inflammatory ingredients.

 From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation.

 This is also super delicious with salmon instead of tuna.

 TIP: Try using the leftover dressing as a dipping sauce. 

Mediterranean Power Salad

(serves 1) 

  • 2 tbsp dressing (see recipe below)
  • 3 cups baby spinach or other dark-green leafy vegetable, cut into bite-sized pieces
  • 5-ounce pouch water-packed tuna
  • ½ cup rinsed cannellini (white) beans
  • 1 carrot, peeled and shredded
  • 1 celery stalk, chopped fine
  • 3-4 grape tomatoes, cut in half
  • 2 tbsp dressing (see recipe below)


For the dressing:

  • 1 clove garlic, minced
  • 1 tablespoon lemon juice (from ½ medium lemon)
  • 1 tsp Dijon mustard, (coarse or smooth)
  • ½ tsp maple syrup
  • Pink Himalayan salt, to taste
  • Freshly ground pepper, to taste
  • ¼ cup extra-virgin olive oil 

Make the dressing: Mix all the ingredients well in a small bowl, using a fork or whisk. 

Assemble the salad: Toss the greens with the dressing in a bowl, then top with the tuna, beans, and other veggies. Toss lightly and enjoy! 

Reaching your goals can be a lot easier (and more delicious!) than you think. Especially when you have someone in your corner, cheering you forward.

How Can We Help?  Schedule Your Consultation.

Liz & Ken’s Rejuv Journey

Esthetics Is Open!

Did you know your skin is the largest organ on your body?  Just like our regenerative medicine for the body, the same holds true with our regenerative Esthetics.  Explore infrared wraps, body contouring, plasma pen, facial PRP and more, then schedule your consultation!

Personal Training

Tailored workouts and nutrition that’s right for you and your goals.  Get A FREE Session…