by Tim | Aug 9, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...
by Tim | Aug 4, 2016 | Fitness, Weight Loss
What is the heathiest bet you can make? When I hear the word “bet” I think casino, horse racing, and sports. This may be a form of entertainment for you. Possibly a way to bond with friends, co-workers, or maybe even complete strangers. Many people make “bets” daily....
by Tim | Aug 1, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being...
by Tim | Jul 19, 2016 | Nutrition, Recipes
Looking for a cool summer treat that will leave you feeling refreshed and not laggy or bloated from junky ingredients? Try this smoothie recipe frozen, you’ll ditch the DQ & leave Ben & Jerry’s in the frozen food aisle during your next grocery...
by Tim | Jul 18, 2016 | Fitness, Weight Loss
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7...
