by Tim | Aug 25, 2016 | Fitness, Fitness Tips, Life Tips
Are you someone that wants to improve an area of your life? It could be getting a promotion at work, finding the love of your life/re-kindling the flame with your spouse, or improving your personal health. No matter what area you want to improve in, I want to give you...
by Tim | Aug 23, 2016 | Fitness, Fitness Tips
Our Medical Fitness Specialist Amanda Crawford talks with Barry Allen on WJON about tips for new runners! Schedule A FREE Fitness Consultation! This form needs Javascript to display, which your browser doesn't support. Sign up here instead Why Health Coaching? Health...
by Tim | Aug 22, 2016 | Food Tips, Nutrition, Weight Loss
…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and...
by Tim | Aug 15, 2016 | Fitness, Food Tips, Recipes, Weight Loss
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and...
by Tim | Aug 12, 2016 | Food Tips, Weight Loss
Think about where you have traveled in the last week. Commuting to work, making a trip to the store, or taking a walk around the block. It doesn’t matter if you live in the city or country, most likely you have gone by fast food establishments. They are everywhere!...
