by Christine | Mar 6, 2023 | Food Tips
Your child’s diet should include a variety of nutritious foods, including lean proteins. Protein is an essential part of every cell in the human body and plays many important roles in keeping your child healthy. It helps to build muscle, organs, and bones; it helps...
by Christine | Feb 27, 2023 | Food Tips
As an integrative medical facility with a fitness center, we understand the importance of a well-rounded approach to health and wellness. One of the key components of a healthy lifestyle is proper nutrition, which can have a significant impact on our energy levels. In...
by Christine | Feb 15, 2023 | Funtional Medicine
Hello Rejuv Family! Since starting my practice at Rejuv Medical, people often ask me, “How did you choose Rejuv Medical?” The answer to that question is easy, much easier than trying to explain functional medicine. When I started my post-high school studies, I...
by Christine | Feb 13, 2023 | Fitness
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
by Christine | Feb 7, 2023 | Fitness
Attention All Runners: Because it’s only February and we’re in the midst of winter, those who like to run are most likely spending a lot of time on a treadmill. For some of you, running may mean achy knees, lateral hip pain, or shin splints. Or maybe...
