Your child’s diet should include a variety of nutritious foods, including lean proteins. Protein is an essential part of every cell in the human body and plays many important roles in keeping your child healthy. It helps to build muscle, organs, and bones; it helps with digestion and metabolism; and it helps to produce hormones, enzymes, and other substances that are necessary for normal functioning. Let’s take a closer look at why protein is so important for children.

The Building Blocks of Growth
Protein is one of the key building blocks our bodies need to grow and repair itself. For children, protein provides the foundation for muscle growth and development. Without enough protein in their diets, kids may experience stunted growth or slower-than-normal development. Additionally, protein helps provide energy to keep kids active throughout the day as well as aids in concentration during school hours.

Strong Bones & Teeth
Protein also plays a role in helping bones become strong and healthy. Calcium gets most of the credit when it comes to bone health but protein is just as important. When consumed along with calcium, protein helps ensure stronger bones that are not brittle or prone to breakage. Similarly, proper amounts of dietary calcium and protein can help strengthen teeth too—an added bonus!

Immune System Support
In addition to physical growth and development benefits, protein also supports a child’s immune system by aiding in creating antibodies that fight infection and disease. Eating enough high-quality sources of dietary protein will help keep your child’s immune system strong so they can stay healthy throughout the year!

Protein is an essential part of any healthy diet—especially a child’s diet! Not only does it provide energy to power through each day but it also contributes significantly to physical growth as well as helps support a strong immune system. Be sure you’re providing your kids with enough lean proteins like fish, chicken, eggs, beans, lentils, nuts/seeds/nut butter each day so they get all the necessary nutrients they need for optimal health!