Dynamic Movements

Dynamic Movements Have you ever been to physical therapy, attended a Rejuv Fitness B.A.S.E.camp, or even a sporting event with the family? If you have, most often you will notice a stretching routine that is performed prior to beginning the main activity. This routine...

Updated Gym Policies Effective 6.9.20

We want to thank you for your patience and loyalty during this uncertain time and can assure you that we will make your fitness experience as close to normal with the addition of some safety precautions due to COVID-19.      Your safety is our top...

Summer Hydration Tips

Hydration Exercise Exercising outside in the summer can dehydrate you quickly.  Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss.  Other signs of dehydration can be mental...