by Christine | Feb 15, 2024 | Funtional Medicine
Keeping our hearts healthy is not only about lowering cholesterol and watching our blood pressure. Just like most other diseases, heart disease comes from inflammation. Inflammation is caused by many different factors, most of which are lifestyle based. Genetics can...
by Christine | Oct 16, 2023 | Funtional Medicine
Functional medicine is focused on supporting the health of the whole body. When systems in the body go awry, the risk for cancer can increase. Two people with the same kind of cancer can develop it for completely different reasons based on their own personal history...
by siteadmin | Jul 18, 2016 | Fitness, Weight Loss
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7...