Unlocking Heart Health

Unlocking Heart Health

Keeping our hearts healthy is not only about lowering cholesterol and watching our blood pressure. Just like most other diseases, heart disease comes from inflammation. Inflammation is caused by many different factors, most of which are lifestyle based. Genetics can...
6 Tips for Reducing Risks of Cancer

6 Tips for Reducing Risks of Cancer

Functional medicine is focused on supporting the health of the whole body. When systems in the body go awry, the risk for cancer can increase. Two people with the same kind of cancer can develop it for completely different reasons based on their own personal history...

7 Habits of The Fit

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7...