by Amy Johnson | Aug 20, 2021 | Fitness, Health Matters
This week on WJON’s Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together. Brittney says arm, shoulder and elbow...
by siteadmin | Sep 19, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
