Rejuv Medical Blog
Coping Methods to Ease Work Related Stress & Restore Your Energy
Have you ever heard of equanimity? It means calmness, internal balance, and even tempered. Often, life can be busy with external factors such as work, health and relationship stressors throwing off our internal balance. When we don’t have effective...
Thyroid Health and Exercise
Thyroid function is essential for many very important systems in our body. Thyroid controls energy, metabolism, GI health, mental health, sensitivity to cold and heat, vision, and even menstrual cycles. Thyroid affects our cellular health in many...
Health Matters: Cold Weather Health Risks
Cold weather makes lot of things tougher. Dr. Mathew Janzen from Rejuv Medical joined Jay Caldwell on WJON their Health Matters program. He says the death rate is higher in the winter months especially in the elderly...
Staying on track over the Holidays
Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You...
What is Macro Tracking?
Counting macros or tracking macros, means tracking the precise amounts of the macronutrients--protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can...
Getting Uncomfortable While Creating New Habits
By Kim S. Ever tried creating a new healthy habit like starting a weight loss program by cutting calories, beginning an exercise program, waking up earlier to start a new routine, quitting an addiction like caffeine or sugar? Your body will go...
Health Matters: Cracking Knuckles and Arthritis
This week on WJON's Health Matters program, Jay Caldwell talked with Dr. Joel Baumgartner from Rejuv Medical. He asked him if cracking your knuckles can lead to arthritis. He says no although cracking your knuckles can...
Why You are Not Losing Body Fat
You have changed some things in your life in order to work toward your goal of losing body fat. You are working out and eating healthy and STILL it feels like you are spinning your wheels? Moving your body and eating right for your body are just a...
Massive Remodel Underway at Rejuv Medical
FOR IMMEDIATE RELEASE: Waite Park, Oct. 15, 2021 – Rejuv Medical is undergoing construction due to high patient demand in Central Minnesota. They've outgrown the layout of the facility over the last 8-years and need to increase capacity within the...
Top 5 Stretches For “Sitters”
If you spend long hours behind a desk or computer, or hunched over a cell phone or laptop, you’ll know how quickly the muscles in your back, neck and shoulders tighten up. From there it’s not long before the aches, pains and muscle stiffness start...
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