by Christine | May 8, 2023 | Stress Relief
In today’s fast-paced world, stress has become a part of our daily lives. The constant pressure to meet deadlines, manage responsibilities, and maintain relationships can leave us feeling overwhelmed and tense. Meditation is a practice that has been around for...
by Christine | May 1, 2023 | Fitness Tips
In today’s world, where children are often glued to screens, it is important to encourage physical activity to promote a healthy lifestyle. Fitness should be a part of every child’s routine as it can help them develop strong bones and muscles, maintain a...
by Christine | Apr 24, 2023 | Funtional Medicine
April is recognized as Stress Awareness Month, a time to focus on the importance of managing stress and finding healthy ways to cope. Stress can have a significant impact on our physical and mental health, and one of the common ways people deal with stress is through...
by Christine | Apr 17, 2023 | Regenerative Medicine
Neuropathy is a condition that affects the nerves and can cause numbness, tingling, and pain. One of the many challenges that people with neuropathy face is difficulty sleeping. Insomnia and sleep disturbances can exacerbate neuropathy symptoms, leading to a vicious...
by Christine | Apr 12, 2023 | Rejuv News
This past weekend, I embarked on my first bike ride of spring-like weather, embracing the warmth of the sunshine and the gentle breeze. As I pedaled along, I couldn’t help but be captivated by the melting snow and the invigorating sensation of being back on my...
