2024 ULTIMATE TRANSFORMATION CHALLENGE

2024 Rejuv4Life Cookbook

Download the updated Rejuv4Life cookbook with interactive pages to make searching for recipes and navigation easier.

Complete meal plans are listed for each phase.

Single Page PDF

Download this single page pdf file for use on most e-Readers and kindles.

Magazine/Reader’s Spread PDF

Ideal file for use on larger e-Readers and computers.

Rejuv4Life Health & Wellness Tracker

Utilize this digital format for tracking and reviewing your wellness journey. 

Health & Wellness Tracker

Use your e-Reader’s annotation/ notes feature to fill this digital tracker in for use across all your devices.